Research has shown that this actually works, and that redirecting your thoughts to the good stuff in your life that you have in your life increases happiness and decreases stress. Celebrate the victories. Especially the small ones. If you are like me, you tend to undervalue the impact of your small wins. Which is too bad.
Be solutions oriented. Rather than piling on to yourself or others seek a solution, a path forward and offer constructive criticism. When we seek solutions we are moving forward, making progress.
- Adolescent Substance Abuse: New Frontiers in Assessment (Monographic Separates from the Journal of Child & Adolescent Substance Abuse);
- Pool Of Positive Thinking by Jalen Green.
- 3 Simple Tips for Having a Killer Attitude in the Pool.
- Billionairess Next Door. Warning for Women Only! (The Womens Billion Dollar Guide to Real Estate Investment Book 1).
Making excuses and offering criticism without guidance keeps us stuck in place. Remember that attitude is a choice. We make a metric ton of choices on a daily basis. What we are going to eat for breakfast. Whether or not we are going to pay attention in class.
What A 7 Year Old Taught Me About Motivation And The Power Of Positive Thinking
Whether or not to unfollow or fully unfriend the chronic meme-poster friend on Facebook. The mental approach we take on, the attitude we carry around with us, is dictated by us as well.
Simply thinking about having a better attitude can often be just the thing to have it improve. Being conscious of the fact that our chosen attitude is our prerogative is better than allowing our attitude to be influenced by others and left up to chance. This one is a little more sneaky. Hang out with positive-minded people, however, and you will find their optimism to be infectious. If, according the law of averages, we are the average of the five people we spend the majority of our time with, what does that make you? In the words of Ghandi, be the change. When you are positive with others around you, supporting their goals, making for a more positively charged training environment, caring about your teammates, you cannot help be become more positive with yourself.
Seeing the positive within yourself comes with seeing the positive in others. The effects of this may seem simple, but they are profound. When you choose to be the catalyst for creating a positive environment in training, and when you and your teammates encourage one another and foster an environment that pushes everyone to succeed, everybody wins. YourSwimBook is a log book and goal setting guide designed specifically for competitive swimmers.
It's difficult, but I'm going to put the best stroke I can on it. I accept that it may not work out.
You've just had a tough loss: An amateur is thinking: He got lucky. He sharked me. I'm going to ask him to gamble. A pro is thinking: I had opportunities. I didn't play well. Something I've realized as a pro, and talking to other pros, is that we are fully aware of the distractions around us, but we usually have the discipline to remove the bad thoughts from our minds, and quickly take positive action instead of dwelling on the negative. This discipline comes from years of playing, and lots of hard work on the mental game.
Players that still dwell on the negative and blame others are simply going through a critical phase in the game. The majority of players never navigate their way through it, but the great ones eventually realize that no matter what happens while they're at the table, win or lose, they are the only one to be held accountable.
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Posted by : Jennifer Barretta If you've read any of my previous articles you'll quickly realize that I'm a big believer in the power of positive thinking at the table. PoolDawg - The Pool Player's Best Friend With over 3, pool cues, pool cue cases and billiards accessories, it's no wonder that PoolDawg is the pool player's best friend.
- Ready To Become A Better Swimmer? Be Positive! – Triathlete;
- Ride a Horse Not an Elevator.
- Pool – The Mental Game.